This is a free online coaching tool. It will help you define your goals and track your progress.

They ask you to tell a couple of your friends what you're trying to accomplish (now that is viral). And then the site and the friends who you will tell what you are trying to achieve will act as your motivator to achieve your goals.

So you basically have to set your goals, track your progress and the site will send you regular reminders.

The site also has some tips on how to set your goals, what to consider while setting goals and some good resources. 

So do you think that you can move mountains with some encouragement from these guys?